Work with Yasmin
or Nadia
The Roadmap to Balance Coaching Program
You’ve had enough of your stressed, overwhelmed lifestyle and you need to make a change but you don’t know how or what steps you need to take?
You have come to the right place.
Are you sick of feeling stuck, overworked and exhausted? Are you so busy, being busy, that you have forgotten how to take care of yourself and do what makes you happy? On the surface, you are winning at life but deep down there still seems to be something missing. You may even have reached a good place financially but you can’t seem to stop worrying about working and what is next on your to do list.
Are you ready to:
Connect with yourself on a deeper level to overcome what is holding you back from living your authentic life
Live a life of joy, happiness and balance
Let go of the conditioning that stops you enjoying your success
Feel empowered and confident to manage your life with ease
Start creating a life in alignment with your heart instead of your programming
What has been stopping you from getting there?
You keep working and striving, thinking that your next achievement is going to bring you the happiness and fulfilment you desire, but you still feel a little empty after the next big win
You constantly get to a state of burnout and then feel guilty when you rest, creating a never ending cycle of burnout and guilt
You want to be able to take time for yourself but you feel like you just can’t find the space in your calendar
You keep putting pressure on yourself to achieve more, but you never feel like you have done enough
You give so much time to others that you end up sacrificing yourself, but you just struggle to say no to others
You’re reading all the self help books and trying to take action but it’s just not working
Why?
Because the problem is, many personal development books only provide surface level solutions, they don’t go deep enough to get to the root cause of the problem, which is …
...Your Shadow
Our shadows are the faces we don’t want to show the world or ourselves as we think they will be rejected. We therefore repress, deny and abandon these parts and we usually hide them so deep, we are unable to easily access them. Essentially, your shadow is the parts of yourself you do not accept, which is caused by your limiting beliefs and conditioning that makes you believe that you are unworthy or unacceptable.
Your shadows hold the secret to change. They hold resources, answers and knowledge that you deny access to by keeping them hidden.
Shadow work allows us to explore the parts of ourselves that have been repressed, rejected, denied or abandoned. By learning to accept these aspects of ourselves we bring out our individual hidden gifts and allow ourselves to heal from the repetitive cycles and patterns that hold us back from living the life we want. If we continue to reject these parts of ourselves, we remain stuck.
Of course, immersing ourselves into personal development can be of benefit to us but the problem is, we can become wrapped up in the idea that we need to be BETTER, we have to IMPROVE, we can be MORE and if we mess up or struggle with something, we feel we are not good ENOUGH. We end up thinking from a place of not being worthy and this is where the true issues arise in our lives that hold us back. Shadow work doesn’t come from a place that you are not enough and need to be ‘fixed’. Shadow work teaches you how to feel whole, enough and accept all parts of yourself, because you are not broken and you do not need to be ‘fixed’. On this journey to wholeness, is where true personal development and transformation starts to happen.
Most of us spend so much time focusing on the external circumstances and achievements, when really, it’s our internal world that requires the attention to make the changes we want in our lives. Achievements won’t make us happy, if they are not aligned to what we really want. We won’t feel peace and balance, if we feel unworthy with who we are now. We cannot progress towards the life we want, until we understand what has caused us to think and feel the way we do. We cannot create long lasting change unless we get to the root of why we do, think and act the way we do and that’s where shadow work comes in.
If we do no have everything we desire,
it’s because we are withholding it from ourselves
That’s why teaching shadow work is a key part of our Roadmap to Balance Coaching Program. Our Program will show you how to do the shadow work so you can get to the core of what stops you from reaching your happy, balanced life and learn how to let go of the traumas, patterns and beliefs holding you back.
We also understand that along with internal work, mastering your mindset and certain strategies, will move you towards your desired lifestyle much quicker. Learning to take the pressure off yourself, embracing every part of who you are and managing your work and life in a way that allows you to still make time for joy and freedom is what we are passionate about helping you do.
We have created our ‘Four ‘S’ Method’ which encompasses the inner work and practical steps you can use to help you finally feel the fulfilment you have been seeking and enjoy your success whilst enjoying your life.
We guide you to take all that you are, accept all that you are, and make yourself and your life extraordinary.
We know, you may be thinking it seems impossible. You don’t know how it is possible for you to find balance in your life with the never-ending list of things you have to do. But then again, you have seen so many other people have been able to achieve a life of success and happiness and they manage to balance it all.
It is possible for you too! We have been where you are now. A big part of us was fearful that we would have to give up some of our work and make sacrifices we didn’t want to make. But we soon realised; we don’t have to give up anything we don’t want to. We only had to let go of what was standing in the way of what we wanted, and that was mostly what was going on within ourselves and our minds.
We understand. You’re very busy, and this is something else to juggle with everything else you have going on. But, you know, you can’t go on living this stressed and drained lifestyle. For the sake of your health, happiness and the quality of your life, something needs to change. You need to change. Let us show you how. Step by step we can help you transform from within and guide you through steps on managing your external responsibilities from a place where you feel focused, nourished, joyful and at peace with who you are and what you are achieving in this world. Our goal is to reconnect you to yourself and guide you to your most empowered self so you can transform towards your aligned visions and continue to do so after our coaching together.
Just imagine a life:
where you have time to slow down, take care of yourself and feel peaceful, instead of running from task to task trying to get everything done
where you start doing and enjoying the fun things you keep putting off
Where you have so much trust in your inner guidance that you no longer fear challenging times, you know you can get through anything
where you feel completely whole, you feel good enough, and nothing more needs to be obtained for you to feel enough or complete
where you speak to yourself with love and compassion and you are able to follow your own inner guidance without hesitation
where you are so self aware that you know what next steps you need to take to get to your vision for your life
where you have fully embraced all that you are, and now you feel free
1:1 Coaching Program
3 MONTHS - YOUR INVESTMENT $1700 USD
Modules
By the end of our journey together,
you will know how to:
Identify, deal with and integrate your shadows
Identify the root cause of your behavioural patterns
Release previous trauma, beliefs and negative experiences and reframe them to support yourself in a way that serves you
Minimise your feelings of stress, guilt and overwhelm
Become more productive, focused and present to enjoy your life
Change your life to align with what is important to you
Be confident in setting boundaries and creating time for yourself and what brings you joy
Balance your life with ease
Deepen your level of self-care, self-worth and self-acceptance.
….and more!
About us
Hi, we’re Yasmin and Nadia, passionate coaches on a mission to help you heal negative patterns and beliefs holding you back from living the abundant, fulfilled and balanced life that you dream of having.
Our journey is what made us so passionate about the work that we do. Seven years ago, we thought we were set for life. We were about to graduate with law degrees and had several years of experience in a law firm we envisioned lifelong careers in. We had our own home and we were surrounded by family and friends ‘approving’ of our path and choices. We were focused gym goers, healthy eaters and had a substantial amount of knowledge in personal development, spirituality and mindset from our own personal studying.
On the outside, we were winning at life. Yet, under the surface, we were unfulfilled and uninspired, living a life full of work but little time to enjoy the things that truly mattered to us. We were not pursuing the life we wanted, but what others wanted of us and what we saw around us. We were lost, overworked and confused.
And so, our journeys began…
It was time to follow OUR OWN DREAMS and create the life we truly wanted.
We tried many approaches to get to the fulfilled, peaceful, joyful life we always dreamed of. We changed jobs, careers, transformed our health and fitness and studied and explored different lifestyles.
But to get to the place we are today, creating our authentic lives, living in balance and feeling peaceful and abundant, inner transformation was required. This was hard to understand at first as we had adopted the common belief that changing your external circumstances and acquiring different things would change the way you feel. But as soon as our focus turned inwards and we learnt to follow our intuition, things changed massively. It was the hidden aspects of ourselves that required our attention and when we took the time to uncover, heal and embrace parts of ourselves that were holding us back, that’s when we aligned to the life that we once dreamed of. We reached a place where we fully embrace our journey. Like many, our childhood involved traumas, negative experiences and family conflicts. We worked on healing those struggles, rejections, conflicts and we now see them in a different light that allows us to feel empowered from our past instead of feeling like a victim of it.
Today, we are certified life coaches passionate about guiding and supporting you to reach your own inner transformation. We use the knowledge, experience and tools we gained from our own journeys to teach effective ways to make the changes to your life, feel worthy and embody the most extraordinary version of yourself.
The Roadmap to Balance Coaching Program is a 3-month transformative inner growth journey that will bring peace, joy and balance into your life through gaining a deep understanding and acceptance of yourself. You will learn how to end your stress and overwhelm and learn how to create sustainable balance as you discover your true hidden powers, all whilst reaching your work targets and not dropping the ball.
We know how hard it can be, how scary it is to reveal and embrace all that you are and take the leap to make changes in your life. That’s why we will be there to support you every step of the way as you go through your transformation.
We are committed to creating a safe space for you to explore your inner world and grow into the person you want to be.
Each month you will receive 2 x 45 minutes coaching calls with either Yasmin or Nadia. Prior to each call, you will receive an online course module and you will receive unlimited message access to your coach via Voxer.
Here’s a summary of what's included:
6 x 45 minute coaching calls via Zoom
Recordings of each coaching session
6 online video course modules
Unlimited access to your coach via Voxer
Guided meditation & visualisations
Workbook with journaling prompts
What Clients Are Saying
“Working with Yasmin was a thoroughly positive experience for me. She has a friendly and open personality. Yasmin has the ability to create an atmosphere in a conversation that has allowed me to open up to her.
Through our conversations and her input, things have become clear that I would not have been aware of without her help. Already after a short time I could see positive changes.
I will continue on the path we have paved together and will always be grateful to Yasmin for her help.”
— Andreas
“I have worked with Nadia for one month and I always look forward to our weekly coaching sessions.
Nadia’s targeted and thought-inducing questions have helped me get closer to the root cause of my anxieties and self-sabotaging tendencies and start the process of overcoming them. She has a warm, empathetic, genuine yet professional style of communication, which instills trust and confidence in her coachees.
I appreciate her weekly summary of our coaching sessions and reading she provides as homework for our sessions. I would highly recommend Nadia as a trusted life coach to help you navigate personal and professional life goals.”
— Lou
“Yasmin has been my Life Coach for the past few weeks and she is a very pleasant person to talk to. Always there with a smile on her face, and willing to talk about anything.
She listens to me with compassion and asks appropriate questions to work out a plan for going forward. I always enjoy speaking with her, and look forward to our upcoming sessions. She has certainly helped me a lot, going forward with what I was hesitating to do, so I’m very grateful to Yasmin.”
— Leela
“Yasmin, with her cheerfulness, kindness and positivity, helped me to release the pressure I was putting on myself and walked me through a mindset on which relaxing and having success at work coexists in harmony.
By the end of each coaching session with her, I felt empowered to put the productive mode off and prioritize time to rest and do other things that made me happy.
My biggest win was to reduce my working schedule and calling time off, letting go of guilt. She gave me the tools to disrupt some limiting beliefs that were deeply rooted in me and were operating my day to day work, leading me to a place of burnout.
I now feel more calm and my energy bar is raising week by week, thank you Yasmin.'‘
— Mariana
'“Nadia, I just want to say thank you for giving me the opportunity to take part in this shadow work with your knowledge and guidance.
I truly feel that I have made huge changes in my belief system about myself.
This is turn has enhanced my understanding of how I have behaved and put my misguided beliefs into my daily living.
I have looked into myself and seen the pain I have carried with me since childhood in the belief that I was not good enough and I have constantly strived to keep others happy to the detriment of my own happiness, so that I keep that belief going.
From looking at that child and learning to love and cherish her I no longer feel the blame and shame.”
— Jo
“I just want to say thank you so much for all your help over the past 4 weeks! It has really opened my eyes and made me realise how important having a positive inner dialogue is.
From coaching with you over the past weeks I now feel I am much better equipped to work on myself, and be overall much more positive. I also am now able to ensure my values are aligned with how I live my life.
You made me realise that sometimes I need to think of myself first and that is not selfish. I have learnt so many lessons from this coaching which I will be able to use and practice, to greatly improve my quality of life. I would recommend the coaching to anyone!”
— Megan
It’s time to stop putting your happiness, your life, on hold. You deserve to be happy and free from anxiety, health problems and constant stress. Your life is meant to be lived and enjoyed. You know you need to make a big change and here is your chance.
We will help support and guide you to go within to unleash your gifts and release what is holding you back.